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work
hrdr
recovery · body · training
⚙︎
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Get to work
Anywhere
Basic gym
Full gym
Build it ✦
or build it by hand — add exercises →
Modules
✎
Each floppy is a self contained training program you load and run. Modules is the shelf you keep them on.
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Workout library
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Body
+ weight
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›
Recovery
+ injury
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Training avoids right now
›
Good right now
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›
My exercises
+ add
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Recent sessions
+ log
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Apple Health + Starfit sync via an iOS Shortcut posting to
/api/health
. Tap ⚙︎ for the token.
0:00
Quit ✕
Ready
—
0
In
6s
Hold
4s
Out
9s
0 cycles
Done ✕
Breathe in
0
In
6s
Hold
4s
Out
9s